When we begin a diet, usually we are very motivated. We get in all the food that we will need, plan all the meals we will be eating, and begin to look forward to losing lots of weight. Quite often the diet goes well initially. Many of us start diets during a period when we have few external commitments such as parties or meals out, so temptations are less. 
Things usually go well at first. Often we have daily weigh ins during this period and we’re motivated by the weight going down.
Nevertheless it is often a false start and it doesn’t continue. A contributory factor could be that we give ourselves little rewards for doing so well. It may be that we’re easily bored and our old foods and way of life are too tempting. It may be that we lose motivation as the weight doesn’t come off as quickly as we hoped. Here follow ten tips that are designed to help if any of this applies to you:
1 Make sure your goals are not unrealistic and reassess them if necessary. Best to achieve your goals by [click to continue…]
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