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	<title>The Wok Site</title>
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	<link>http://www.buyawok.co.uk</link>
	<description>Wok Reviews and Best Buy Woks</description>
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		<title>Wok Buying Guide</title>
		<link>http://www.buyawok.co.uk/wok-buying-guide/</link>
		<comments>http://www.buyawok.co.uk/wok-buying-guide/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 12:11:16 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[Buying Guide]]></category>
		<category><![CDATA[buying guide]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[shapes]]></category>
		<category><![CDATA[sizes]]></category>

		<guid isPermaLink="false">http://buyawok.co.uk/wordpress/?p=26</guid>
		<description><![CDATA[
Wok Shapes
Traditionally, woks are round-bottomed. This makes food easier to toss, and minimises splatters.
It is slightly more difficult to move the food around in a flat bottomed wok, although most woks are flat as they can be used in more places.
If you have a gas stove, you&#8217;re lucky &#8211; you could go for either a [...]]]></description>
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		<title>Woks from Top Stores</title>
		<link>http://www.buyawok.co.uk/top-stores/</link>
		<comments>http://www.buyawok.co.uk/top-stores/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:40:12 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[top stores]]></category>

		<guid isPermaLink="false">http://www.buyawok.co.uk/?p=102</guid>
		<description><![CDATA[Woks from top stores

]]></description>
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		<title>Amazon Woks</title>
		<link>http://www.buyawok.co.uk/amazon-woks/</link>
		<comments>http://www.buyawok.co.uk/amazon-woks/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:27:21 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[amazon]]></category>

		<guid isPermaLink="false">http://www.buyawok.co.uk/?p=98</guid>
		<description><![CDATA[Amazon has several good value woks

]]></description>
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		<item>
		<title>Wok Accessories</title>
		<link>http://www.buyawok.co.uk/wok-accessories/</link>
		<comments>http://www.buyawok.co.uk/wok-accessories/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:22:11 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[accessories]]></category>

		<guid isPermaLink="false">http://buyawok.co.uk/wordpress/?p=33</guid>
		<description><![CDATA[Useful wok accessories include:
A lid. A lid can either be rounded or flat topped. It should be able to fit the lid of the wok. And the lid needs to be high enough to ensure that it will allow the wok to be used with the required quantities in it.
A spatula. This is used for [...]]]></description>
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		</item>
		<item>
		<title>Wok Best Buys</title>
		<link>http://www.buyawok.co.uk/wok-best-buys/</link>
		<comments>http://www.buyawok.co.uk/wok-best-buys/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:15:46 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[Best Buys]]></category>
		<category><![CDATA[buying guide]]></category>
		<category><![CDATA[materials]]></category>
		<category><![CDATA[recommended]]></category>

		<guid isPermaLink="false">http://buyawok.co.uk/wordpress/?p=28</guid>
		<description><![CDATA[Aluminium seems like a good material &#8211; light and an excellent conductor of heat. However it doesn&#8217;t retain heat well &#8211; an important requirement. And, although anodized aluminium alloys can stand up to constant use, plain aluminium woks are too soft and damage easily. Also, they won&#8217;t work on induction hobs. Good for wok lids, [...]]]></description>
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		<title>Healthy Chinese Wok Recipe Book</title>
		<link>http://www.buyawok.co.uk/wok-recipes/</link>
		<comments>http://www.buyawok.co.uk/wok-recipes/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:14:55 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[Wok Recipes]]></category>
		<category><![CDATA[recipe books]]></category>

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		<description><![CDATA[Here is one of the great recipes from Nicholas Zhou&#8217;s cookbook Real                                   &#38; Healthy Chinese Cooking which has 500+ low carb [...]]]></description>
		<wfw:commentRss>http://www.buyawok.co.uk/wok-recipes/feed/</wfw:commentRss>
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		<item>
		<title>My Wok Experiences</title>
		<link>http://www.buyawok.co.uk/my-wok-experiences/</link>
		<comments>http://www.buyawok.co.uk/my-wok-experiences/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:24:53 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[My Wok Experiences]]></category>
		<category><![CDATA[buying guide]]></category>
		<category><![CDATA[materials]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://buyawok.co.uk/wordpress/uncategorized/22/.</guid>
		<description><![CDATA[
I had no chance to research or review woks before getting my first one &#8211; it was given around 25 years ago as a wedding present (I say &#8220;around&#8221;, but I do know the exact date, honest!)
It is a very large, traditional cast iron wok - good looking and probably very expensive. It distributes the [...]]]></description>
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		</item>
		<item>
		<title>Why consider buying a wok?</title>
		<link>http://www.buyawok.co.uk/why-consider-buying-a-wok/</link>
		<comments>http://www.buyawok.co.uk/why-consider-buying-a-wok/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 10:52:40 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[woks]]></category>

		<guid isPermaLink="false">http://www.buyawok.co.uk/?p=68</guid>
		<description><![CDATA[I&#8217;m not a good cook. However my family and I do love Chinese food and we&#8217;ve been inspired by Ken Hom to use woks for oriental recipes.
Although stir frys are the most common use for woks, they can also be used for boiling, braising, steaming, and stewing.
The unique advantage of woks is that they use [...]]]></description>
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		<item>
		<title>Quick, healthy vegetarian, wok stir fry!</title>
		<link>http://www.buyawok.co.uk/quick-healthy-vegetarian-wok-stir-fry/</link>
		<comments>http://www.buyawok.co.uk/quick-healthy-vegetarian-wok-stir-fry/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:37:28 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[Wok Recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.buyawok.co.uk/?p=119</guid>
		<description><![CDATA[Dinner Is Easy, Stir Fry It!
Standing at the stove for hours stirring and cooking things for hours after  a hard day at work is not fun.
If you&#8217;re a bit tired on a weekday evening, this is a great time to bring out the wok and have a great stir fry. It can be something different [...]]]></description>
		<wfw:commentRss>http://www.buyawok.co.uk/quick-healthy-vegetarian-wok-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sticking to that diet &#8211; can a wok help?</title>
		<link>http://www.buyawok.co.uk/sticking-to-that-diet-can-a-wok-help/</link>
		<comments>http://www.buyawok.co.uk/sticking-to-that-diet-can-a-wok-help/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 08:18:00 +0000</pubDate>
		<dc:creator>buyawok</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://www.buyawok.co.uk/?p=73</guid>
		<description><![CDATA[When we begin a diet, usually we are very motivated. We get in all the food that we will need, plan all the meals we will be eating, and begin to look forward to losing lots of weight. Quite often the diet goes well initially. Many of us start diets during a period when we [...]]]></description>
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