Here is one of the great recipes from Nicholas Zhou’s cookbook Real & Healthy Chinese Cooking which has 500+ low carb and low fat recipes and170+colorful pictures.
Based on a master chef’s 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.
Chicken with Broccoli
Serves 4
Ingredients:
2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta
Directions:
- Cook noodles or pasta.
- Skin the chicken, cut into pieces.
- Wash broccoli and break into small stalks.
- Combine salt, browning, and sherry in a bowl, mix well.
- Heat oil in wok, add ginger, stir fry 1 minute.
- Add chicken, stir fry 1 minute.
- Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary.
- Add nuts, serve on noodles or pasta.
Per Serving (excluding unknown items):
277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.
Real and Healthy Chinese Cooking Cookbook
The #1 best-selling and most downloaded Chinese cookbook online for more than 2 years running, the “Real and Healthy Chinese Cooking” is my favourite Chinese cookbook.
Written by Nicholas Zhou, it has helped over 12,800 people worldwide improve their health, with over 500+ pages of low carb, low fat and authentic Chinese recipes and master chefs’ cooking tips and techniques.
This all-new version contains all the recipes that everyone needs for healthy and balanced eating. If you choose to own it, you will discover…
- 500+ low carb and low fat Chinese recipes in 15 categories
- 170+ colourful Chinese food photos
- A master chef’s 40 years of cooking experience
- Master chef Nicholas Zhou’s 4 years of research on healthy eating
- All the secret recipes in your favorite Chinese restaurants
- Hundreds of killer cooking tips and techniques used by professional Chinese chefs
- Insider secrets how 12,800 people worldwide improve their health by cooking healthy food
- Recipes and tips for healthy and balanced eating in a daily basis
- Quick and easy meal plans in 15 to 45 minutes
- Amazing party recipes in 40 minutes for over 10 people
… and this is just the tip of the iceberg!
